What is the Best Krill Oil Supplement Brand on the Market in 2017?
What is Krill Oil?
The term "krill" comes from the Norwegian word "kril" meaning "fry fish".
Krill is a tiny crustacean that looks a lot like a shrimp. Despite being small, they play a big role in maintaining the equilibrium of the aquatic ecosystem. Best Krill Oils
Krill is primarily a food source for whales and marine life in the cold waters of the ocean around Canada, Antarctica and Japan.
Euphausia superba, otherwise known as Antarctic krill are among the largest in krill
species and can gather in immense numbers.
The oil is extracted from these little creatures and provides the basis for what we find in supplements.
Krill oil is composed of omega-3 EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). The extended health benefits of EPA and DHA have been clinically proven.
Finally, krill incorporates phospholipid fatty acids
which could allow a better absorption of DHA and EPA in the body. You will also find a carotenoid compound called astaxanthin for the fight against antioxidants. Best Krill Oil
How can Krill Oil Supplements help you?
Heart health
According to the US Government's dietary guidelines, "consumption of approximately 8 ounces per week of seafood should provide an average consumption of 250 mg per day of EPA and DHA associated with the reduction of cardiac deaths among people with or without without pre-existing CVD. )
Endless clinical research has documented the positive effects of "good" omega 3 EPA and DHA on cardiovascular health.
Nevertheless, krill oil has healthy heart benefits depending on its own merits as well.
Reduces cholesterol
High levels of cholesterol mean that you have too much fat in your blood. This is a cause for concern as it increases your risk of developing other cardiovascular diseases.
The US Preventive Task Force (USPSTF) recommends that "men 35 years of age or older or women over 45 years of age at increased risk of coronary heart disease should be screened for lipid disorders." (source)
Research suggests that krill oil is especially useful when it comes to lowering cholesterol. Interestingly, it is even more effective than fish oil. Best Krill Oil
To evaluate the effects of krill oil on cholesterol levels, a three-month study was conducted.
The volunteers were divided into four groups and administered different variations:
Group A - krill oil - daily dosage of 2 to 3 g
Group B - Krill Oil - daily dosage of 1 to 1.5 g
Group C - Fish Oil - Daily Dosage of 180 mg EPA and 120 mg DHA
Group D - Placebo
The results revealed that Group A had the most noticeable positive result. As a result, a daily dose of 2 to 3 grams of krill oil is the most effective method for reducing glucose, total cholesterol, triglycerides, LDL and HDL compared to fish and placebo. (source)
Another factor contributing to lowering cholesterol levels may be antioxidant astaxanthin in krill, a beneficial compound found in krill oil but generally lacking fish oils.
This carotenoid is also responsible for the pink color of the crustacean.
Research indicates that astaxanthin can increase the "good" levels of HDL cholesterol in the body.
The term "krill" comes from the Norwegian word "kril" meaning "fry fish".
Krill is a tiny crustacean that looks a lot like a shrimp. Despite being small, they play a big role in maintaining the equilibrium of the aquatic ecosystem. Best Krill Oils
Krill is primarily a food source for whales and marine life in the cold waters of the ocean around Canada, Antarctica and Japan.
Euphausia superba, otherwise known as Antarctic krill are among the largest in krill
species and can gather in immense numbers.
The oil is extracted from these little creatures and provides the basis for what we find in supplements.
Krill oil is composed of omega-3 EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). The extended health benefits of EPA and DHA have been clinically proven.
Finally, krill incorporates phospholipid fatty acids
which could allow a better absorption of DHA and EPA in the body. You will also find a carotenoid compound called astaxanthin for the fight against antioxidants. Best Krill Oil
How can Krill Oil Supplements help you?
Heart health
According to the US Government's dietary guidelines, "consumption of approximately 8 ounces per week of seafood should provide an average consumption of 250 mg per day of EPA and DHA associated with the reduction of cardiac deaths among people with or without without pre-existing CVD. )
Endless clinical research has documented the positive effects of "good" omega 3 EPA and DHA on cardiovascular health.
Nevertheless, krill oil has healthy heart benefits depending on its own merits as well.
Reduces cholesterol
High levels of cholesterol mean that you have too much fat in your blood. This is a cause for concern as it increases your risk of developing other cardiovascular diseases.
The US Preventive Task Force (USPSTF) recommends that "men 35 years of age or older or women over 45 years of age at increased risk of coronary heart disease should be screened for lipid disorders." (source)
Research suggests that krill oil is especially useful when it comes to lowering cholesterol. Interestingly, it is even more effective than fish oil. Best Krill Oil
To evaluate the effects of krill oil on cholesterol levels, a three-month study was conducted.
The volunteers were divided into four groups and administered different variations:
Group A - krill oil - daily dosage of 2 to 3 g
Group B - Krill Oil - daily dosage of 1 to 1.5 g
Group C - Fish Oil - Daily Dosage of 180 mg EPA and 120 mg DHA
Group D - Placebo
The results revealed that Group A had the most noticeable positive result. As a result, a daily dose of 2 to 3 grams of krill oil is the most effective method for reducing glucose, total cholesterol, triglycerides, LDL and HDL compared to fish and placebo. (source)
Another factor contributing to lowering cholesterol levels may be antioxidant astaxanthin in krill, a beneficial compound found in krill oil but generally lacking fish oils.
This carotenoid is also responsible for the pink color of the crustacean.
Research indicates that astaxanthin can increase the "good" levels of HDL cholesterol in the body.
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